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Monday - Saturday
By appointment only

Classic Salsa

4 medium tomatoes, coarsely chopped 1 small onion, finely chopped 2 to 3 jalapeno peppers or Serrano peppers seeded and minced cup chopped fresh cilantro 1 clove garlic, minced 2 tablespoons lime juice 1/8 teaspoon salt (optional) 1/8 teaspoon black pepper (optional) Combine tomatoes, onion, jalapenos, cilantro, garlic and lime juice in medium bowl; gently … Continue reading Classic Salsa

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Hot Chicken Salad Casserole

3 cups cooked chicken breast (about 1 pound) 1 cup sliced celery 1 cup chopped yellow or red sweet pepper cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces) 1 10.75-ounce can reduced-fat condensed cream of chicken soup 1 6-ounce carton plain low-fat yogurt cup sliced green onions 1 tablespoon lemon juice cup crushed cornflakes … Continue reading Hot Chicken Salad Casserole

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Hearty Taco Soup

This recipe is a good source of Vitamin C, which keeps gums and blood vessels healthy. Ingredients: 1 pound extra lean ground beef 1 medium green bell pepper, diced 1 large yellow onion, diced 3 cups hot, 99% fat-free beef broth, 1 can (14.5-ounce) tomatoes, chopped with liquid 1 can (15.5-ounce) pinto beans 1 can … Continue reading Hearty Taco Soup

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Lite Tuna Salad

I ran across this yummy recipe on Recipes4you.com. Enjoy! Lite Tuna Salad Ingredients: 2 cups tuna, canned, in water 1/2 c. cran-raisins 1/4 c. celery, chopped 1/4 c. almonds, sliced 1 small granny smith apple, chopped 2 tbsp. sweet onion or scallion, chopped small 1/3 c. lite mayonnaise Kosher salt and pepper to taste Mix … Continue reading Lite Tuna Salad

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Pumpkin Mousse

Instead of eating over 300 calories from just one serving of pumpkin pie, enjoy this lower calorie version of a holiday favorite. Pumpkin Mousse 2 small packages of sugar-free vanilla and/or butterscotch pudding 3 cups fat-free milk 1 (14 oz) can pumpkin 1 teaspoon pumpkin pie spice 1 cup fat-free cool whip Mix well and … Continue reading Pumpkin Mousse

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